Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Thursday, February 4, 2010

Eco Art: Glob Paints -Gluten Free, Chemical Free, Vegan!


Ya'll.... I am having a freak out! I have found gluten free, chemical free, vegan, food grade, 100% natural PAINTS!!! This is an idea I have been working on diligently for the last 2 years, compiling lists of pigments, experimenting with colors...... only to find someone has already figured out six of the best colors there are and they call them GLOB! Glob made their paint product so safe, you can use it on your body and flush it down the toilet with no environmental or health disasters.
I am so excited about these paint pigments being available that I have been running back and forth across the house announcing to anyone who will listen (cats and one terrified human) that I am going to be a painting diva-tron artist once again!
For my own plans to make pigments like this, I had planned on buying a dehydrator this spring for drying only paint pigments, then would grind them.... most my ideas are also food grade, but some are poisonous plants (like poke berries) we would not want to eat. The Glob Paints in the pic above are totally 100% food grade safe and affordable at 12$ for all six colors.... check out this diddy from their website:::

"You may have noticed that arts and crafts products do not list ingredients. Consumers rely upon "non toxic" certification, believing that their art materials have undergone sufficient testing to ensure the products they use are safe. Don't let these labels fool you.

Art pigments (colors) are commonly made from petrochemicals, and the actual hazards of these materials are not always known. In the US, chemicals that have never been tested for toxicity can be labeled "non-toxic." The rationale? There is no data to prove otherwise.*

Arts and crafts paints are exempt from consumer paint lead laws, and often contain lead, cadmium, and host of toxic ingredients* like formaldehyde (a carcinogen), one of the most common paint preservatives.

New environmental regulations and consumer demand has contributed to the numerous low to no VOC (volatile organic compounds) and environmentally friendly house paints now available.

Unfortunately, the artist market is far behind.

Paints may not only be hazardous to the consumer, but also the environment. Certified "non-toxic" pigments can still be toxic to fish and other wildlife.

GLOB products are sustainable and biodegradable, making them safe to wash down the sink and into our water supply.

Go ahead, Glob it on!"

You best believe, I am going to glob it on... I am going to glob it on everything!

XoXo

Friday, January 29, 2010

Macrobiotic & Gluten Free Carrot Spaghetti Sauce

Holy Carrots! These are some organic carrots that grew in the garden here, aren't they girthy? I decided to make one of my favorite macrobiotic recipes with these big boys, a delicious carrot spaghetti sauce that uses NO tomatoes and gives this traditional (american-ized) Italian dish a sweet yummy twist! This carrot sauce can be used on anything you would use regular spaghetti sauce on- like noodles, lasagna, or gluten free pizza crust!

You will need:
  • a bunch of carrots
  • one small beet (to turn the sauce red!)
  • red onion
  • herbs (basil, thyme, oregano, parsley, bay leaf, sage etc..)
  • celery
  • shittake mushrooms (optional!)
  • olive oil
  • sea salt or ume paste

When I made this dish yesterday I didn't have all the ingredients on hand to get a picture of (no beets to turn it red and no mushrooms for extra flav'ah) , but it still came out delicious as always! Here is what you do:::
  • Chop up the carrots, celery, and beet to simmer down till soft (30 mins or so)
  • Put in a blender or smash up the carrots with a fork
  • Add in herbs, salt and mushrooms to the carrrot sauce and cook in a pot another 10 mins
  • In a separate pan saute the chopped onion (with some herbs) till soft (7 mins)
  • Add onions to the blended carrot sauce and serve over noodles!
Voila! A tomato free spaghetti sauce that tastes better then the 'real' thing eva' did!
XoXOooo

Monday, January 11, 2010

Gluten Free & Organic Chickpea Burgers

Here is a recipe I made up a few years ago using chickpeas to make a nice yummy bean burger patty free of gluten, dairy, meat, and most any common food allergen! Each time I make it they come out a little bit different so I will share the basic recipe and you can make it your own with your favorite herbs, beans or spices. :)

What You'll Need:
  • Eden Organic Canned Chickpeas (or other gluten free brand) - 2 cans
  • Lundberg Organic Brown Rice -1/2 a cup
  • Organic Herbs- rosemary, parsley, oregano or basil (whichever you like best, in amounts you like)
  • Organic Red Onion - 1/3 chopped up
  • Organic Olive Oil - couple teaspoons
  • Ume Vinegar or Sea Salt- shake to personal salt preference

STEP 1: Cook the chickpeas and rice. I cooked mine with bay leaf, rosemary and ume plum for salt.

STEP 2: Smash the rice and chickpeas with a fork till textured. I made more rice then normal for this batch - a helpful hint is not too much rice and make sure all water is drained out, the burger will stick together better this way. Wet burgers will taste good but will fall apart.
STEP 3: Add chopped onion and herbs to the smooshed up chickpeas.

STEP 4: For pazzazz I added some grated carrot, then threw in the ume vinegar (salt source) & 3 teaspoons of olive oil.
STEP 5: Mix it all up and then form patties in your pan. You can cook them without oil, fry them with oil, or bake them to get an outside crunchy layer!!! I topped mine with baked shittake mushrooms and ate it straight out the pan with a fork. :) Mmmmmm. Goooood.
XoXOoo