The 3-2-1 Shadow Process, a helpful tool that can support and enhance a serious meditation practice. If you click on the link below you will read about how to do it, and why meditation is not enough for most people to address deeply lodged psychological issues (why you might meet meditators who just aren't very nice to others). If you actually do the process sincerely and regularly and not just in the head, it can really help you realize disowned aspects of yourself (blind spots) that you invariably project onto others, and what authentic empathy might look like once we face our stuff.
